1 haftada 5 kilo nasıl verebilirim?

Sağlıksızdan ziyade zararlı. Kaynak görmek istersen ufak bir araştırma yapabilirsin çok bilmiş. Böbrekleri etkiler halsizlik baş dönmesi bayılma yaşanabilir. Hiçbir şeyi araştırmadan bilmeden böyle bilmiş bilmiş yorumlar yapma birdaha 👍

Doğru söylüyor verdiğin kiloda kas ve proteinden gitmiş olacağı için daha hızlı geri alma ihtimalin var ama 1 2 günden zarar gelmez aslında

Kısa süreli olursa sağlıklı olur. Uzun süreli su diyeti sağlıklı değil. Hangi bilimsel araştırmaları okudun? Kaynak gösterir misin 😃

Let me put forward a hypothesis.
1st. Getting fatter for some people is the
body's way of protecting itself vs toxins. (or
for some people/animals to store nutrients )
- we have data from liposuction that shows
we have a ton of toxins in our fatsome people are better than others at
detoxifying, mthfr gene being a big part of it
2. Because the 2nd study had overweight
people, the probability that they are bad
detoxifiers is very high so when they fats and
release all that fat in their system the liver has
to deal with all the back up that comes from
that fat.(we know phthalates are making insulin
resistance worse, and imagine mercury,
excess iron etc doing the same thing)
3. So they manage to lose weight but to have
an influx of toxins that will make your body
less able to deal with triglycerides and with
carbs.( there are studies that show that 9g of
glycine and around 7g of NAC) that repair
metabolism in 70year olds, that lower
trygliceride and insulin independent of weight
loss. Those 2 are important compounds of
Glutathione that detoxifies and chelates. l also imagine that's why high fiber diets are
good at maintaining health, for the binding
properties. Liver Phase 1+phase 2+ binder detoxifies
most things. Also this would explain partly why sauna
or any type of sweating helps with insulin
resistance. 😊