Ozguvensiz ezik bir kızım çok zorlanıyorum lütfen yardım edin?

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😆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😆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😆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😆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😲/E/hU+rqPyYzy8tI7RRRVzE4a😲4vuT8viGUz239GZVobT0TpHe28c53/CvQuJpv6P4fnSUr0LS2UpV4KV3U/UivH9KgMD1t9SlK1alGuLy8lVH+nd4WO25fwhXOB2p9LiafT2/UV7Kv2T5Hf883oj8eXDafR3Q6kK0+HiPgdseVSHELR30fnrVbAGidOio9VDqXW9KftJBP11VxXyj/AId9VInJH67uer/mz18sYqZYrmvhy6rkPoT+jZhSiTpSctnklfuzsfI+VRwF/nz9/uqNKhokshDzKX+8NIc5JzjJ5cwOWOuN6nFPhJMplx840eg8Xz3UxI9utyyiXcFltt1H9mjGVr+A5eJxTcOI😆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😲6bnDUUpcc7J3GFMuIIWk+BGM+NaKEmrSM3OKdWPPPoYQXdOAnJUU7kdKeQsuIS4Fdo0rko8le4imWZLMhlDrLqFpUNSSDj7+RrgZZa/WtOqaSMqcKcaVdSSOQ9+xovgl/I+B6vuOn8/jUM2yKJDj7bRZdIwXI7qmiffpO9PvttPBPaY0euk8iPAg9KQzltRKphdb6dokBX+IY+vzq6dbTIq++hSYzv/1GeUnbT6Rn64z9aacgFajrkT1eapjif/FTj6Q4EFuQWFg5BHL4g11p3vKS4tpRA5oJOr4dKl5JV+QUI30MIt6NIUZFx0p8ZrmP9VAtcIrCnmi/g5y+VOn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AŞAĞIDA VERMİŞ OLDUĞUM AKTİVİTELERİ UYGULA❗



Bol bol kitap okumalısın günde en az 10 sayfa

Sosyalleşmek adına ortamlara katıl veya arkadaşlarınla birlikte vakit geçir, gez, toz, arkadaşlarınla gezilere çık, seyahat et, piknik yap, kamp kur, birlikte etkinlikler düzenleyin, fuar, müze ve müzayedeleri gezin.

Aynanın karşısına geç ve ayna da gözlerinin içine bak, ama gözlerini ayırma hiç ve gerekirse kendinle konuş ayna da.

Mükemmel bir iletişim kurabilmek için, beden dilini geliştir.

Güzel, etkili ve daha belirgin konuşma sergileyebilmek içinde kendini geliştir,
kalemi yatay bir şekilde dişlerinin arasına yerleştirerek hafif ısır ve eline bir kitap al, kendini yazıları okumaya zorla. Belirgin, güzel ve etkili konuşma yapabilmek adına, bu yöntemle dil kaslarını geliştir.

Nefesini daha iyi kontrol edebilmen ve heyecanını yenebilmen adına, diyafram kasını geliştirecek ve
akciğerlerini şişirecek bir yöntem sunuyorum,
Sandalyeye otur veya yere sırt üstü uzan ve burun yoluyla derin nefes al, nefesini olabildiğince uzun tut ve yine nefesini ağız yoluyla ıslık çalar gibi yavaşça bırak. Yapacağın bu hareket zamanla diyafram kasını geliştirip nefesini daha iyi kontrol etmene, heyecanını yenmene ve insanlarla daha iyi ve daha rahat iletişim kurabilmene yardımcı olur, bu yöntemi günde en az 10 kez uygula.

Estağfurullah onunla ilgili psikolojik destek alabilirsin ya da ne yapman gerektiği konusunda bir uzmanlar fikir alabilirsin kendine Bu kadar kötüleme belki de öyle birisi değilsin ama kafanda birtakım şeyler yer ettiği için öyle olduğunu düşünüyor olabilirsin