Öfkeyle Düşünen Kısıtlı Düşünür!

Ben bu söze bencemde spor açısından yer vereceğim ama aslında tüm hayatımızı ele alan bir cümle. Çünkü herhangi bir olay olduğunda ve sinirlendiğimizde hemen intikam almak isteriz ve bu karar bizi de etkiler. Hem atalarımız bile ne demiş: "Öfke ile kalkan; zarar ile oturur."

Öfkeyle düşünen kısıtlı düşünür!

Şimdi bir de spor açısından bakalım bu duruma;

Sinirlendiğimizde sadece birisine ne yapabileceğimizi düşünürüz. Kendimize olabilecekleri düşünmeyiz. Bu da bizi zayıf kılar. Çünkü zarar vermeye odaklanırsan, en büyük zararı kendine verirsin.

-Öfke dövüş için iyi değil midir?

Hayır. Dövüş için iyi olan duygulardır. Öfke değildir.

-Öfke daha hırslı çalışmayı sağlamaz mı?

Hayır. Sadece daha hırslı çalışıyorsun hissi verir. Aslında bu şekilde sadece kendini, aklını yıpratırsın. Aklını kaybettiğin anda vücudun düşer.

Rakibini kızdırmak daha iyidir. Böylece o sinirlenir ve dövüşü sen kontrol edebilirsin. Asıl sınav zihni sakin tutmaktır. Tabii aynı zamanda hamlelere odaklanmaktır.

Yapılan yanlışlardan biri bu iken; diğeri de bir anda elimizde olan tüm gücü harcamak. Eğer nefesini doğru bir şekilde kontrol edebilirsen, çok daha güçlü olabilirsin. Alınan nefes derin olmalı, kisa ve kesik kesik olmamalıdır.

Nefesini kontrol etmezsen kendini hırpalarsın. Nefes almayı ihmal edersen hamlelerin zayıf ve güçsüz kalır.

##Her vuruşta nefes al.##

##Beynini boşalt. Düşünceleri at kafandan.##

##Sakin ol. Rahat ve sakin.##

Son olarak, ASLA PES ETME. ZORLA KENDINI

*Never Back Down filminden alıntı vardır.


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  • Parmaklarıma sağlık :D

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  • Rakibini kızdırmak daha iyidir. Böylece o sinirlenir ve dövüşü sen kontrol edebilirsin. Asıl sınav zihni sakin tutmaktır. Tabii aynı zamanda hamlelere odaklanmaktır.

    bütün olay bu sözde bitiyor...

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